Know what is on your plate.
Bimbo Bakeries, 18 GRAINS&SEEDS BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About 18 GRAINS&SEEDS BREAD
Nature's Harvest 18 Grains and Seeds Bread packs whole wheat flour, fifteen distinct whole grains including quinoa, amaranth, teff, spelt, and sorghum, plus sunflower seeds, sesame, flaxseed, and poppy seeds into every 43g slice. Each serving delivers 256 calories, 9.3g protein, and 4.7g of dietary fiber.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAINS (WHEAT, BARLEY, RYE, OATS, CORN, TRITICALE, MILLET, BROWN RICE, BUCKWHEAT, SORGHUM, SPELT, AMARANTH, QUINOA, TEFF), SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, MOLASSES, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT, SESAME SEEDS, FLAXSEED, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, POPPY SEEDS, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SOY, SOY LECITHIN, CALCIUM SULFATE, WHEY, CITRIC ACID.
Calorie Breakdown
At 256 calories per 100 grams, 18 GRAINS&SEEDS BREAD gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bimbo Bakeries, 18 GRAINS&SEEDS BREAD
See how Bimbo Bakeries, 18 GRAINS&SEEDS BREAD compares to other foods in terms of nutrition:
- Bimbo Bakeries, 18 GRAINS&SEEDS BREAD vs Mastroianni Bros, ITALIAN UNSEEDED RYE
- Bimbo Bakeries, 18 GRAINS&SEEDS BREAD vs Mastroianni Bros, ITALIAN ONION ROLLS
- Bimbo Bakeries, 18 GRAINS&SEEDS BREAD vs Outrageous Baking, CHERRY CHOCOLATE CHIP BREAD
- Bimbo Bakeries, 18 GRAINS&SEEDS BREAD vs Bien Cuit Wholesale, MULTIGRAIN SOURDOUGH
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.