SHURFINE — 16 BEAN SOUP MIX WITH HAM SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About 16 BEAN SOUP MIX WITH HAM SEASONING
Shurfine 16 Bean Soup Mix with Ham Seasoning is a dry bean mix blending up to 16 legume varieties including baby lima beans, lentils, black beans, pinto beans, garbanzo beans, split peas, and others, accompanied by a separate ham-flavored seasoning packet. Per 100 g of the dry bean mix it provides 343 calories, 20 g protein, 65.7 g carbohydrates, no fat, and 20 g dietary fiber. The seasoning packet contains dextrose, MSG, salt, maltodextrin, natural smoke flavor, and artificial ham flavor with polysorbate 80. The beans themselves are free of additives. Contains soy in the seasoning. A high-protein, high-fiber soup base requiring soaking and extended cooking time, suited to economical home cooking.
Ingredients
CONTAINS 16 OF THESE VARIETIES: BABY LIMA BEANS, GREEN SPLIT PEAS, LENTILS, RED LENTILS, GREAT NORTHERN BEANS, LARGE LIMA BEANS, BLACK EYE PEAS, BLACK BEANS, LIGHT RED KIDNEYS BEANS, PINK BEANS, DARK RED KIDNEY BEANS, PINTO BEANS, SMALL RED BEANS, YELLOW SPLIT PEAS, SMALL WHITE BEANS, AND GARBANZO BEANS. SEASONING PACKET: DEXTROSE, MONOSODIUM GLUTAMATE, SALT, MALTODEXTRIN, SUGAR, NATURAL SMOKE FLAVOR, NATURAL HAM FLAVOR (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80), LESS THAN 1% TRICALCIUM PHOSPHATE
Dietary Information
16 BEAN SOUP MIX WITH HAM SEASONING is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP MIX WITH HAM SEASONING include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, 16 BEAN SOUP MIX WITH HAM SEASONING gets 23% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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