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Creative Games, ORIGINAL VEGETABLE SOUP

Other Soups Creative Games, Inc. Branded
35 Calories
1.8g Protein
7.1g Carbs
0.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.2g 8%
Total Sugars 1.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 19%
Carbs 7.1g 76%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.9 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 216 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Wand, MULLIGATAWNY SOUP 130 6g 22g 2g United Nursery, CHILLED CARROT ORANGE SOUP 47 0.7g 6.4g 2.4g United Nursery, CHILLED FRESCO VERDE SOUP 44 0.7g 2.7g 3.7g Women's Bean Project, CHILI MIX 47 3.0g 8.7g 0.4g Flaums Appetizing, GARDEN VEGETABLE SOUP 53 2.6g 10.6g 0.3g Flaums Appetizing, SPLIT PEA SOUP 62 4.0g 11.5g 0.3g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About ORIGINAL VEGETABLE SOUP

Mauzone Original Vegetable Soup is made with split peas, great northern beans, barley, lima beans, onion, carrots, broccoli, potato, green beans, and corn in a vegetable base. Per 227 g serving: 35 calories, 1.8 g protein, 7.1 g carbs, 0.4 g fat, and 2.2 g fiber. An extremely low-calorie complete vegetable soup; the legumes and barley add protein and fiber well above most broth-based soups.

Ingredients

WATER, DOUBLE FILTER, SPLIT PEAS, GREAT NORTHERN BEANS, BARLEY LIMA BEANS ONION, CARROTS, BROCCOLI, POTATO, GREEN BEANS, CORN, PAREVE BASE ((MALTODEXTRIN, ONION POWDER, HYDROLYZED, VEGETABLE PROTEIN (SOY), GARLIC POWDER, SALT AND WHITE PEPPER.

Dietary Information

ORIGINAL VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, ORIGINAL VEGETABLE SOUP gets 20% of its calories from protein, 81% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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