16 BEAN SOUP MIX WITH HAM SEASONING vs KALE SOUP WITH CHOURICO SAUSAGE
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 5 out of 10 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING: 5
vs
KALE SOUP WITH CHOURICO SAUSAGE: 4
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 343 cal | 57 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 65.7 g | 6.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM SEASONING | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 318 MG |