Prana Imports — 16 BEAN SOUP MIX, 16 BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 1,229 MG | 26% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (26% DV).
About 16 BEAN SOUP MIX, 16 BEAN
Health & Harvest 16 Bean Soup Mix assembles twenty different legumes and grains, including black-eyed peas, lentils, kidney beans, garbanzo beans, split peas, and pearl barley, into a dry blend that cooks into a hearty, protein-rich soup base. The variety is not just visual: different beans bring different textures, cooking times, and flavor profiles to the pot, requiring patience but rewarding it with genuine depth. High in plant protein and dietary fiber, this is one of the more nutritionally substantive pantry staples available in dry form.
Ingredients
BLACK EYE PEAS, PINK BEANS, LENTILS, GREAT NORTHERN BEANS, BABY LIMA BEARS, PINTO BEANS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, LARGE LIMA BEANS, LIGHT RED KIDNEY BEANS, BLACK BEANS, SMALL RED BEANS SMALL WHITE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, RED LENTILS, CRANBERRY BEANS, YELLOW EYE PEAS, PEARL BARLEY, GREEN WHOLE PEAS.
Dietary Information
16 BEAN SOUP MIX, 16 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP MIX, 16 BEAN include Iron, Fe (32% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, 16 BEAN SOUP MIX, 16 BEAN gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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