16 BEAN SOUP MIX vs CREAMY POTATO CHEDDAR SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
CREAMY POTATO CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 22.9 g | 16.3 g | |
| Carbs | 62.9 g | 55.8 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 20 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 349 MG | |
| Iron, Fe | 5.7 MG | 12.6 MG | |
| Potassium, K | 1,229 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,116 MG |