16 BEAN SOUP MIX vs CREAMY BROCCOLI CHEDDAR CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
CREAMY BROCCOLI CHEDDAR CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 22.9 g | 18.6 g | |
| Carbs | 62.9 g | 48.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 20 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.8 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 465 MG | |
| Iron, Fe | 5.7 MG | 6.3 MG | |
| Potassium, K | 1,229 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,442 MG |