15 GRAIN & SEED BREAD, 15 GRAIN & SEED
256
Calories
9.3g
Protein
46.5g
Carbs
4.7g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 488mg
21%
Total Carbohydrate 46.5g
17%
Dietary Fiber 4.7g
17%
Total Sugars 2.3g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 2.8mg
16%
Potassium 163mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
15%
Carbs
46.5g
77%
Fat
4.7g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 64 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Riboflavin (54% of Daily Value per 100g).
About 15 GRAIN & SEED BREAD, 15 GRAIN & SEED
15 GRAIN & SEED BREAD, 15 GRAIN & SEED contains 256 calories per 100g serving. It provides 9.3g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contains 4.7g of dietary fiber.
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