Safeway, 15 GRAIN & SEED BREAD, 15 GRAIN & SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 64 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Riboflavin (54% of Daily Value per 100g).
About 15 GRAIN & SEED BREAD, 15 GRAIN & SEED
Fifteen different grains and seeds show up in this Signature Select bread: bulgur wheat, oats, sunflower seeds, rye, triticale, barley, corn meal, flax, millet, brown rice, sorghum and amaranth among them, all layered onto an unbleached enriched flour base. A 43 gram serving provides 256 calories, 9.30 grams protein, 4.65 grams fat, 46.51 grams carbs and 4.70 grams fiber, a solid fiber count reflecting the whole grain mix.
Ingredients
UNBLEACHED ENRICHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, FLAX SEEDS, BARLEY FLAKES, MILLET, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, PUMPKIN SEEDS, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL SALT, RAISIN JUICE CONCENTRATE, SUGAR, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE & SORBIC ACID (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CULTURED WHEAT, VINEGAR, ENZYMES.
Dietary Information
Notable micronutrients in 15 GRAIN & SEED BREAD, 15 GRAIN & SEED include Riboflavin (54% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, 15 GRAIN & SEED BREAD, 15 GRAIN & SEED gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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