15 GRAIN & SEED BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
15 GRAIN & SEED BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 15 GRAIN & SEED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 GRAIN & SEED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 81 UG | |
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 15 GRAIN & SEED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 163 MG | 115 MG | |
| Sodium, Na | 488 MG | 442 MG |