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Smart & Final Iris, 15 BEAN SOUP MIX, 15 BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 1,166 MG | 25% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (25% DV).
About 15 BEAN SOUP MIX, 15 BEAN
First Street 15 Bean Soup Mix brings together fifteen distinct legume varieties, from black beans and lentils to garbanzo beans, yellow split peas, and everything between, plus a ham-flavored seasoning packet for building a broth. The bean diversity makes for a genuinely interesting texture and flavor once cooked, and the combined fiber and protein content from so many legumes is exceptional. The seasoning packet contains some processed flavor enhancers, but the dried beans themselves are as wholesome as pantry staples come.
Ingredients
BABY LIMA BEANS, BLACK BEANS, BLACKEYE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, KIDNEY BEANS, LARGE LIMA BEANS, LENTILS, NAVY BEANS, PINK BEANS, PINTO BEANS, GREEN SPLIT PEAS, WHITE BEANS, YELLOW SPLIT PEAS, HAM FLAVOR SEASONING PACKET (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR AND SILICON DIOXIDE [LESS THAN 2% TO PREVENT CAKING]).
Dietary Information
15 BEAN SOUP MIX, 15 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 15 BEAN SOUP MIX, 15 BEAN include Iron, Fe (32% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, 15 BEAN SOUP MIX, 15 BEAN gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Smart & Final Iris, 15 BEAN SOUP MIX, 15 BEAN
See how Smart & Final Iris, 15 BEAN SOUP MIX, 15 BEAN compares to other foods in terms of nutrition:
- Smart & Final Iris, 15 BEAN SOUP MIX, 15 BEAN vs Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, CHICKEN & WILD RICE
- Smart & Final Iris, 15 BEAN SOUP MIX, 15 BEAN vs Glencourt, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
- Smart & Final Iris, 15 BEAN SOUP MIX, 15 BEAN vs Glencourt, ORGANIC LENTIL SOUP
- Smart & Final Iris, 15 BEAN SOUP MIX, 15 BEAN vs Kroger, BROCCOLI & CHEDDAR FLAVORED SOUP, BROCCOLI & CHEDDAR
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