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Smart & Final Iris — 15 BEAN SOUP MIX, 15 BEAN

Other Soups Smart & Final Iris Corporation Branded
343 Calories
22.9g Protein
62.9g Carbs
0g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 5.7g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 5.7mg 32%
Potassium 1,166mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 62.9g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 5.7 MG 32%
Potassium, K 1,166 MG 25%
Sodium, Na 57 MG 2%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Food Town — REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP 49 2.0g 8.6g 0.8g COLAVITA, LENTIL SOUP 53 2.5g 9.8g 0.8g COLAVITA, MINESTRONE SOUP 65 2.5g 10.2g 1.4g Ahold — CHICKEN CORN CHOWDER SOUP 61 2.5g 9.8g 1.6g Ahold — CHICKEN NOODLE SOUP 41 2.9g 5.7g 1.0g Ahold — CHICKEN & CHORIZO SAUSAGE GUMBO SOUP 57 2.9g 6.5g 2.0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (25% DV).

About 15 BEAN SOUP MIX, 15 BEAN

First Street 15 Bean Soup Mix brings together fifteen distinct legume varieties, from black beans and lentils to garbanzo beans, yellow split peas, and everything between, plus a ham-flavored seasoning packet for building a broth. The bean diversity makes for a genuinely interesting texture and flavor once cooked, and the combined fiber and protein content from so many legumes is exceptional. The seasoning packet contains some processed flavor enhancers, but the dried beans themselves are as wholesome as pantry staples come.

Ingredients

BABY LIMA BEANS, BLACK BEANS, BLACKEYE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, KIDNEY BEANS, LARGE LIMA BEANS, LENTILS, NAVY BEANS, PINK BEANS, PINTO BEANS, GREEN SPLIT PEAS, WHITE BEANS, YELLOW SPLIT PEAS, HAM FLAVOR SEASONING PACKET (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR AND SILICON DIOXIDE [LESS THAN 2% TO PREVENT CAKING]).

Dietary Information

15 BEAN SOUP MIX, 15 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 15 BEAN SOUP MIX, 15 BEAN include Iron, Fe (32% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, 15 BEAN SOUP MIX, 15 BEAN gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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