15 BEAN SOUP MIX vs EDWARD & SONS
Nutrition comparison per 100 g serving
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EDWARD & SONS wins in 5 out of 11 nutrient categories
15 BEAN SOUP MIX: 4
vs
EDWARD & SONS: 5
(2 ties)
Overview
| Nutrient | 15 BEAN SOUP MIX | EDWARD & SONS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 62.9 g | 44.4 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 17.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 BEAN SOUP MIX | EDWARD & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 15 BEAN SOUP MIX | EDWARD & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 222 MG | |
| Iron, Fe | 5.7 MG | 8 MG | |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 57 MG | 8,222 MG |