15 BEAN SOUP MIX vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
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15 BEAN SOUP MIX wins in 8 out of 10 nutrient categories
15 BEAN SOUP MIX: 8
vs
WAKAME SEAWEED RAMEN NOODLES: 1
(1 ties)
Overview
| Nutrient | 15 BEAN SOUP MIX | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 351 cal | |
| Protein | 22.9 g | 10.5 g | |
| Carbs | 62.9 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 17.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 15 BEAN SOUP MIX | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 30 MG | |
| Iron, Fe | 5.7 MG | 1.8 MG | |
| Potassium, K | 1,166 MG | 182 MG | |
| Sodium, Na | 57 MG | 1,263 MG |