14 OZ C/C PORK RIB CHOP
170
Calories
20.5g
Protein
0g
Carbs
8.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
170
% Daily Value*
Total Fat 8.9g
11%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.5g
41%
Vitamin D 0mcg
0%
Calcium 19mg
1%
Iron 0.6mg
3%
Potassium 348mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.5g
70%
Carbs
0g
0%
Fat
8.9g
30%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 14 OZ C/C PORK RIB CHOP
14 OZ C/C PORK RIB CHOP contains 170 calories per 100g serving. It provides 20.5g of protein, 0g of carbohydrates, and 8.9g of fat. It also contains 0g of dietary fiber.
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