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Know what is on your plate.

Beaver Street Fisheries, 14 OZ C/C PORK RIB CHOP

Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
20.5g Protein
0g Carbs
8.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.5g 70%
Carbs 0g 0%
Fat 8.9g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.6mg 3%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 348 MG 7%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About 14 OZ C/C PORK RIB CHOP

H.F.'s pork rib chop - just pork, no marinade or additives. Center-cut rib chops are naturally well-marbled with a moderate fat content alongside a solid protein level, making them more flavorful and forgiving on the grill than very lean pork cuts. Pan-sear or grill to medium doneness and rest before cutting. No sodium added, so you control the seasoning yourself.

Ingredients

Pork Rib Chop

Dietary Information

14 OZ C/C PORK RIB CHOP is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, 14 OZ C/C PORK RIB CHOP gets 48% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, 14 OZ C/C PORK RIB CHOP

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