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Bob's Red Mill Natural, 13 BEAN SOUP MIX, 13 BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 7.3 MG | 40% | |
| Potassium, K | 1,511 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (32.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Potassium, K (32% DV).
About 13 BEAN SOUP MIX, 13 BEAN
Bob's Red Mill packs thirteen distinct legumes into one bag: navy beans, small red beans, pinto beans, black eyed peas, baby lima beans, yellow and green split peas, lentils, great northern beans, black beans, large lima beans, red lentils, red kidney beans, and garbanzo beans. No additives, just a simmering mix meant for soup. A 55 gram dry serving gives 364 calories, 21.82 g protein, 1.82 g fat, 65.45 g carbs, and a notably high 32.70 g fiber.
Ingredients
NAVY BEANS, SMALL RED BEANS, PINTO BEANS, BLACK-EYED PEAS, BABY LIMA BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, LENTILS, GREAT NORTHERN BEANS, BLACK BEANS, LARGE LIMA BEANS, RED LENTILS, RED KIDNEY BEANS, GARBANZO BEANS.
Dietary Information
13 BEAN SOUP MIX, 13 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 13 BEAN SOUP MIX, 13 BEAN include Iron, Fe (40% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, 13 BEAN SOUP MIX, 13 BEAN gets 24% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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