13 BEAN SOUP MIX vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
13 BEAN SOUP MIX: 6
vs
SHRIMP & ROASTED CORN CHOWDER: 3
(2 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 364 cal | 97 cal | |
| Protein | 21.8 g | 3.1 g | |
| Carbs | 65.5 g | 9.7 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 32.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 BEAN SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 13 BEAN SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 7.3 MG | 0.4 MG | |
| Potassium, K | 1,511 MG | 152 MG | |
| Sodium, Na | 0 MG | 264 MG |