13 BEAN SOUP MIX vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 6 out of 12 nutrient categories
13 BEAN SOUP MIX: 6
vs
NEW ENGLAND CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 364 cal | 102 cal | |
| Protein | 21.8 g | 3.3 g | |
| Carbs | 65.5 g | 7.8 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 32.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 BEAN SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 13 BEAN SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 41 MG | |
| Iron, Fe | 7.3 MG | 0.4 MG | |
| Potassium, K | 1,511 MG | 0 MG | |
| Sodium, Na | 0 MG | 302 MG |