13 BEAN SOUP MIX vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
13 BEAN SOUP MIX: 5
vs
ORGANIC VEGETARIAN CHILI: 5
(2 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 364 cal | 53 cal | |
| Protein | 21.8 g | 2.5 g | |
| Carbs | 65.5 g | 9.0 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 32.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 BEAN SOUP MIX | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 13 BEAN SOUP MIX | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 7.3 MG | 0.7 MG | |
| Potassium, K | 1,511 MG | 0 MG | |
| Sodium, Na | 0 MG | 192 MG |