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Know what is on your plate.

United States Bakery, 12 GRAIN BREAD, 12 GRAIN

Breads & Buns United States Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

275 Calories
10g Protein
52.5g Carbs
3.8g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 15%
Carbs 52.5g 79%
Fat 3.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 52.5g 19%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.5mg 14%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 158 MG 3%
Sodium, Na 475 MG 21%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About 12 GRAIN BREAD, 12 GRAIN

Alaska Grains Baking Company 12 Grain Bread packs an extensive grain blend into each loaf, including sunflower seeds, barley, millet, oat flakes, rye, triticale, wheat bran, buckwheat, and flax. Each 40g serving provides 275 calories, 10g protein, 52.5g carbs, 3.75g fat, and 2.5g fiber. The variety of grains adds nutritional complexity compared to standard white or whole wheat bread, and it suits sandwiches or toast for those who enjoy a hearty, seeded loaf.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, GRAIN BLEND (SUNFLOWER SEEDS, BARLEY FLAKES, CORN MEAL, MILLET SEEDS, OAT FLAKES, MEDIUM RYE MEAL, TRITICALE FLAKES, WHEAT BRAN, WHEAT FLAKES, WHOLE WHEAT FLOUR, BUCKWHEAT FLOUR, FLAX SEEDS, BROWN RICE FLOUR), SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, MOLASSES, HONEY, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.

Dietary Information

Notable micronutrients in 12 GRAIN BREAD, 12 GRAIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, 12 GRAIN BREAD, 12 GRAIN gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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