12 GRAIN BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories
12 GRAIN BREAD: 3
vs
WHOLE GRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 245 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 52.5 g | 46.9 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 245 MG |