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Bimbo Bakeries, 12 GRAIN BREAD, 12 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About 12 GRAIN BREAD, 12 GRAIN
Old Home 12 Grain Bread earns its name: whole wheat flour leads and twelve whole grains follow, including oats, rye, barley, millet, triticale, buckwheat, quinoa, amaranth, and sorghum. Sunflower seeds add texture. The fiber content is high for a commercial sliced bread, and the protein is stronger than most. Enriched wheat flour appears as a secondary flour, not the primary one. Brown sugar, honey, and molasses contribute subtle sweetness and a slightly complex crumb flavor. A genuinely substantive bread that holds up well to hearty sandwich fillings.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SORGHUM), WHEAT GLUTEN, CELLULOSE FIBER, BROWN SUGAR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUNFLOWER SEEDS, YEAST, HONEY, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MONOGLYCERIDES, SESAME SEEDS, CORN GRITS, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, RICE, SOY LECITHIN, FLAXMEAL, ENZYMES, ASCORBIC ACID, CALCIUM SULFATE, POTASSIUM IODATE.
Dietary Information
12 GRAIN BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, 12 GRAIN BREAD, 12 GRAIN gets 20% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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