12 GRAIN BREAD vs HAMBURGER BUTTER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUTTER BUNS wins in 7 out of 14 nutrient categories
12 GRAIN BREAD: 6
vs
HAMBURGER BUTTER BUNS: 7
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 12 GRAIN BREAD | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 175 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 333 MG |