12 GRAIN BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
12 GRAIN BREAD: 6
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 186 MG | 81 MG | |
| Sodium, Na | 349 MG | 465 MG |