12 GRAIN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
12 GRAIN BREAD: 4
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 197 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 44.2 g | 39.3 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 9.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 138 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 186 MG | 213 MG | |
| Sodium, Na | 349 MG | 246 MG |