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Know what is on your plate.

Hmb, 100% WHOLE WHEAT TORTILLAS

Mexican Dinner Mixes Hmb, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

314 Calories
11.4g Protein
51.4g Carbs
10g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 16%
Carbs 51.4g 71%
Fat 10g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 686mg 30%
Total Carbohydrate 51.4g 19%
Dietary Fiber 8.6g 31%
Total Sugars 2.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 686 MG 30%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About 100% WHOLE WHEAT TORTILLAS

Casa Cardenas wraps their whole wheat tortillas in a longer ingredient list than the name suggests: palm oil, mono- and diglycerides, dextrose, sodium acid pyrophosphate, calcium propionate, potassium sorbate, and sodium metabisulfite all show up alongside the whole wheat flour. The fiber content is decent thanks to the whole wheat base, and protein is moderate. These are shelf-stable, pliable tortillas suited to everyday use, though the preservatives and emulsifiers make them less clean-label than artisan alternatives.

Ingredients

WHOLE WHEAT FLOUR, PALM OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- & DIGLYCERIDES, SUGAR, CORN STARCH, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), FUMARIC ACID, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE.

Dietary Information

100% WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT TORTILLAS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, 100% WHOLE WHEAT TORTILLAS gets 15% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hmb, 100% WHOLE WHEAT TORTILLAS

See how Hmb, 100% WHOLE WHEAT TORTILLAS compares to other foods in terms of nutrition:

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