100% WHOLE WHEAT TORTILLAS vs TOSTADAS HORNEADAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT TORTILLAS: 6
vs
TOSTADAS HORNEADAS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 405 cal | |
| Protein | 11.4 g | 8.1 g | |
| Carbs | 51.4 g | 81.1 g | |
| Fat | 10 g | 4.1 g | |
| Fiber | 8.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TORTILLAS | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Sodium, Na | 686 MG | 784 MG |