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Wegmans Food — 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

Breads & Buns Wegmans Food Markets, Inc. Branded
222 Calories
8.3g Protein
44.4g Carbs
2.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 44.4g 16%
Dietary Fiber 8.3g 30%
Total Sugars 8.3g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 15%
Carbs 44.4g 80%
Fat 2.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 167 MG 4%
Sodium, Na 389 MG 17%

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Food Calories Protein Carbs Fat
Brookshire Brothers — HOT DOG ENRICHED BUNS 308 7.7g 56.4g 3.9g Pan-O-Gold Baking — BROWN BREAD, BROWN 294 11.8g 52.9g 2.9g Pan-O-Gold Baking — CINNAMON BURST BREAD, CINNAMON BURST 281 9.4g 59.4g 3.1g Pan-O-Gold Baking — FRENCH GOURMET BREADS & ROLLS, FRENCH 281 9.4g 53.1g 3.1g Perfection Bakeries — CLASSIC HAMBURGER BUNS, CLASSIC 0 6.8g 52.3g 3.4g Perfection Bakeries — CLASSIC WHEAT BREAD, CLASSIC WHEAT 250 7.1g 53.6g 3.6g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 44.4g of carbohydrates, and 2.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC WHEAT FLOUR, ORGANIC GUAR GUM, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food — 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

See how Wegmans Food — 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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