100% WHOLE WHEAT SANDWICH BREAD vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 6
vs
HOT DOG ENRICHED BUNS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 308 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 44.4 g | 56.4 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 123 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 167 MG | 95 MG | |
| Sodium, Na | 389 MG | 538 MG |