100% WHOLE WHEAT SANDWICH BREAD vs FRENCH GOURMET BREADS & ROLLS
Nutrition comparison per 100 g serving
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FRENCH GOURMET BREADS & ROLLS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 5
vs
FRENCH GOURMET BREADS & ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | FRENCH GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 281 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 44.4 g | 53.1 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | FRENCH GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | FRENCH GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 167 MG | 86 MG | |
| Sodium, Na | 389 MG | 531 MG |