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Know what is on your plate.

Bimbo Bakeries, 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
9.5g Protein
47.6g Carbs
3.6g Fat
11.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 16%
Carbs 47.6g 78%
Fat 3.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 47.6g 17%
Dietary Fiber 11.9g 43%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 452 MG 20%

Nutrition Highlights

  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (24% DV).

About 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Brownberry's Pocket Thins are thin flatbreads made from whole wheat flour with a notable boost of cellulose fiber and polydextrose, both added to push the fiber count higher than the wheat alone would deliver. Stevia (listed as Reb A) trims the need for sugar. The result is a low-fat, fiber-forward flatbread that works as a sandwich pocket or wrap base, though the fiber is partly supplemental rather than purely from the grain.

Ingredients

WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN AND/OR CANOLA OIL, POLYDEXTROSE, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT include Niacin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT gets 16% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

See how Bimbo Bakeries, 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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