100% WHOLE WHEAT POCKET THINS FLATBREAD vs VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POCKET THINS FLATBREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT POCKET THINS FLATBREAD: 8
vs
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POCKET THINS FLATBREAD | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 9.5 g | 4 g | |
| Carbs | 47.6 g | 38 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 11.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POCKET THINS FLATBREAD | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT POCKET THINS FLATBREAD | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 452 MG | 380 MG |