Rotella's Italian Bakery — 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT
Rotella's Italian Bakery whole wheat multi-grain bread blends whole wheat flour with sunflower seeds, sesame seeds, brown rice, millet, and barley. Per 74g serving: 257 cal, 13.5g protein, 6.8g fiber. A seed-forward artisan-style whole grain loaf.
Ingredients
WHOLE WHEAT FLOUR, WATER, COARSE CRACKED WHEAT, WHEAT GLUTEN, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, SALT, SUNFLOWER SEEDS, 100% HULLED SESAME SEEDS, PRECOOKED LONG GRAIN BROWN RICE, HULLED MILLET FLOUR, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.
Dietary Information
100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 257 calories per 100 grams, 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT gets 21% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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