100% WHOLE WHEAT MULTI-GRAIN vs ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MULTI-GRAIN wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT MULTI-GRAIN: 8
vs
ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MULTI-GRAIN | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 339 cal | |
| Protein | 13.5 g | 10.7 g | |
| Carbs | 44.6 g | 62.5 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 6.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MULTI-GRAIN | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MULTI-GRAIN | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 432 MG | 821 MG |