100% WHOLE WHEAT MULTI-GRAIN vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT MULTI-GRAIN: 5
vs
WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MULTI-GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 255 cal | |
| Protein | 13.5 g | 8.5 g | |
| Carbs | 44.6 g | 51.1 g | |
| Fat | 4.1 g | 3.2 g | |
| Fiber | 6.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MULTI-GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 4.3 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MULTI-GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 432 MG | 468 MG |