Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Ahold, 100% WHOLE WHEAT HAMBURGER ROLLS

Breads & Buns Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

245 Calories
11.3g Protein
47.2g Carbs
3.8g Fat
5.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.3g 18%
Carbs 47.2g 76%
Fat 3.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 47.2g 17%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 11.3g 23%
Vitamin D 483mcg 2415%
Calcium 151mg 12%
Iron 2.6mg 15%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Folate, total 23 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 2.6 MG 15%
Potassium, K 245 MG 5%
Sodium, Na 396 MG 17%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT HAMBURGER ROLLS

Whole wheat flour leads the ingredient list on these Ahold hamburger rolls, followed by sugar, yeast, and wheat gluten, with a long tail of dough conditioners, guar gum, and a small amount of hydrogenated soybean oil. The fiber content is decent for a soft roll, and the protein is higher than white-flour alternatives. That said, the ingredient list is lengthy and leans on emulsifiers and stabilizers to achieve that soft commercial texture. Fine for an everyday bun, but not a clean-label product.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CRUSHED WHEAT, SALT, CULTURED WHEAT FLOUR, WHEAT FLOUR, DRIED MOLASSES, CALCIUM SULFATE, WHEAT STARCH, VINEGAR, RAISIN JUICE CONCENTRATE, DATEM, MONOGLYCERIDES, GUAR GUM, ETHOXYLATED MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), VITAMIN D2 BAKERS YEAST, SOY LECITHIN, AMMONIUM SULFATE.

Dietary Information

100% WHOLE WHEAT HAMBURGER ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER ROLLS gets 18% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, 100% WHOLE WHEAT HAMBURGER ROLLS

See how Ahold, 100% WHOLE WHEAT HAMBURGER ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT HAMBURGER ROLLS
Hi! Ask me anything about 100% WHOLE WHEAT HAMBURGER ROLLS, nutrition, recipes, health benefits, or meal ideas.