100% WHOLE WHEAT HAMBURGER ROLLS
245
Calories
11.3g
Protein
47.2g
Carbs
3.8g
Fat
5.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
245
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 396mg
17%
Total Carbohydrate 47.2g
17%
Dietary Fiber 5.7g
20%
Total Sugars 5.7g
Protein 11.3g
23%
Vitamin D 483mcg
2415%
Calcium 151mg
12%
Iron 2.6mg
15%
Potassium 245mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
18%
Carbs
47.2g
76%
Fat
3.8g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Folate, total | 23 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT HAMBURGER ROLLS
100% WHOLE WHEAT HAMBURGER ROLLS contains 245 calories per 100g serving. It provides 11.3g of protein, 47.2g of carbohydrates, and 3.8g of fat. It also contains 5.7g of dietary fiber.
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