100% WHOLE WHEAT HAMBURGER ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER ROLLS: 7
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 271 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 47.2 g | 49.4 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 118 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 396 MG | 388 MG |