Moran Group Incorporated, EVERYTHING BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 118 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (29% DV).
- Good source of Folate, total (30% DV).
About EVERYTHING BAGELS
GINGER EVANS BAKERY Everything Bagels are made from enriched wheat flour with sesame seeds, poppy seeds, dehydrated garlic, toasted onions, and sunflower seeds. Per 85g serving: 271 calories, 9.41g of protein, 49.41g of carbs, 2.94g of fat, and 2.4g of fiber. A classic everything bagel format suitable for cream cheese, lox, or any sandwich filling.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, POPPY SEEDS, DEHYDRATED GARLIC, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), MOLASSES, GURA GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), SALT, DEHYDRATED TOASTED ONIONS, SUNFLOWER SEEDS, DEGERMED YELLOW CORN MEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MALTODEXTRIN, ALGIN, SOY LECITHIN.
Dietary Information
EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING BAGELS include Thiamin (83% DV) , Folate, total (30% DV) , Niacin (29% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, EVERYTHING BAGELS gets 14% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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