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100% WHOLE WHEAT BREAD

Breads & Buns Giant Eagle, Inc. Branded
260 Calories
12g Protein
46g Carbs
3g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 46g 17%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2mg 11%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 20%
Carbs 46g 75%
Fat 3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2 MG 11%
Potassium, K 240 MG 5%
Sodium, Na 460 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE HOT DOG BUNS 279 9.3g 53.5g 3.5g WHITE BBQ BUNS 282 8.5g 52.1g 4.2g HOTDOG BUNS 282 7.7g 51.3g 2.6g SANDWICH WHITE ENRICHED BREAD 250 7.1g 50g 3.6g HAMBURGER BUNS 256 10.3g 51.3g 3.9g 100% WHOLE WHEAT SANDWICH BREAD 231 15.4g 42.3g 1.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 46g of carbohydrates, and 3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, WHEAT FLAKES, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, VINEGAR, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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