100% WHOLE WHEAT BREAD vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHITE GLUTEN-FREE SOFT ROLLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 12 g | 1.8 g | |
| Carbs | 46 g | 48.2 g | |
| Fat | 3 g | 6.3 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 460 MG | 589 MG |