100% WHOLE WHEAT BREAD vs WHITE KETO- FRIENDLY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHITE KETO- FRIENDLY BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 133 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 46 g | 40 g | |
| Fat | 3 g | 5 g | |
| Fiber | 8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 73 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 240 MG | 70 MG | |
| Sodium, Na | 460 MG | 367 MG |