EVERYTHING BAGELS vs ARTISAN COMO ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories
EVERYTHING BAGELS: 9
vs
ARTISAN COMO ITALIAN BREAD: 3
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ARTISAN COMO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 49.4 g | 55.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ARTISAN COMO ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ARTISAN COMO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 388 MG | 714 MG |