100% WHOLE WHEAT HAMBURGER ROLLS vs CHEDDAR & GARLIC MINI BAGUETTES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER ROLLS: 8
vs
CHEDDAR & GARLIC MINI BAGUETTES: 1
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER ROLLS | CHEDDAR & GARLIC MINI BAGUETTES | Winner |
|---|---|---|---|
| Calories | 245 cal | 302 cal | |
| Protein | 11.3 g | 11.3 g | Tie |
| Carbs | 47.2 g | 49.1 g | |
| Fat | 3.8 g | 7.6 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER ROLLS | CHEDDAR & GARLIC MINI BAGUETTES | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER ROLLS | CHEDDAR & GARLIC MINI BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 151 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 396 MG | 566 MG |