100% WHOLE WHEAT HAMBURGER ROLLS vs SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER ROLLS: 8
vs
SLICED ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER ROLLS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 292 cal | |
| Protein | 11.3 g | 8.3 g | |
| Carbs | 47.2 g | 54.2 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 5.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER ROLLS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER ROLLS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 396 MG | 500 MG |