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Target — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Target Stores Branded
230 Calories
9.5g Protein
43.2g Carbs
4.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 43.2g 16%
Dietary Fiber 5.4g 19%
Total Sugars 6.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 17%
Carbs 43.2g 76%
Fat 4.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 2.7 MG 17%
Folate, total 22 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 446 MG 19%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Archer Farms 100% Whole Wheat Hamburger Buns are whole grain buns in the breads and buns category, sold under Target's Archer Farms private-label brand at Target Stores retail locations. The ingredient list begins with whole wheat flour, water, yeast, sugar, and vital wheat gluten, followed by vegetable oil (canola and/or soy). Minor ingredients at 2% or less include salt, yeast nutrient (ammonium sulphate), dough conditioners (mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate, azodicarbonamide), calcium sulfate, enzymes, calcium propionate as a mold inhibitor, and wheat bran. The dough conditioner azodicarbonamide is a flour treatment agent approved by the FDA for use in bread products to improve dough handling and baking properties.

Per 100 grams, these buns provide 230 calories, 9.46 grams of protein, 43.24 grams of carbohydrates, 4.05 grams of fat, and 5.40 grams of dietary fiber. The fiber content is moderately elevated compared to white flour buns, reflecting the whole wheat flour base. The caloric density is consistent with other commercial whole wheat buns. Added sugar is present as a minor ingredient.

Allergens include wheat (a major allergen) and potentially soy via canola/soy vegetable oil. The product is not appropriate for individuals with celiac disease, wheat allergy, or gluten sensitivity. No dairy or egg ingredients are listed, making it potentially suitable for vegan diets, though individuals with soy allergies should note the possible soy oil content. As an Archer Farms product from Target Stores, these buns provide a store-brand whole wheat alternative to national hamburger bun brands.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, AZODIC ARBONAMIDE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 230 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 16% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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