100% WHOLE WHEAT HAMBURGER BUNS vs ENRICHED FRANKFURT ROLLS
Nutrition comparison per 100 g serving
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ENRICHED FRANKFURT ROLLS wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 3
vs
ENRICHED FRANKFURT ROLLS: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 286 cal | |
| Protein | 9.5 g | 9.5 g | |
| Carbs | 43.2 g | 54.8 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 95 UG | |
| Niacin | 2.7 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 524 MG |