100% WHOLE WHEAT HAMBURGER BUNS vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
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CRUSTY SUB ROLLS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
CRUSTY SUB ROLLS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 275 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 43.2 g | 51.3 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 100 UG | |
| Niacin | 2.7 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 75 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Sodium, Na | 446 MG | 562 MG |