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Market Basket — 100% WHOLE WHEAT HAMBURG ROLLS, 100% WHOLE WHEAT

Breads & Buns Market Basket Inc. Branded
208 Calories
11.3g Protein
37.7g Carbs
3.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 37.7g 14%
Dietary Fiber 5.7g 20%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 12%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 21%
Carbs 37.7g 71%
Fat 3.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 189 MG 4%
Sodium, Na 415 MG 18%

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Food Calories Protein Carbs Fat
Kontos — ONION FLATBREAD 291 10.1g 49.4g 5.7g HARVEST PRIDE, OLD WORLD ENGLISH TEA ROLLS 312 10.4g 54.2g 7.3g Flowers — SANDWICH BREAD 232 10.7g 44.6g 3.6g Perfection Bakeries — AUNT MILLIE'S, HEARTH, BREAD, INDIAN GRAIN 225 10g 45g 2.5g 1st National Bagel — EGG BAGELS, EGG 271 11.8g 52.9g 1.2g Milton G. Waldbaum — GREAT TOASTED SESAME BAGELS 247 9.9g 45.7g 3.1g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT HAMBURG ROLLS, 100% WHOLE WHEAT

Market Basket whole wheat hamburg rolls contain 208 calories, 11.3g protein, and 5.7g fiber per 53g serving. Made with expeller-pressed canola and soybean oil, cultured wheat flour, and molasses for a mildly hearty bun.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA AND/OR SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, DISTILLED WHITE VINEGAR, DOUGH CONDITIONERS (SOY LECITHIN, ASCORBIC ACID, ENZYMES).

Dietary Information

100% WHOLE WHEAT HAMBURG ROLLS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 208 calories per 100 grams, 100% WHOLE WHEAT HAMBURG ROLLS, 100% WHOLE WHEAT gets 22% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Market Basket — 100% WHOLE WHEAT HAMBURG ROLLS, 100% WHOLE WHEAT

See how Market Basket — 100% WHOLE WHEAT HAMBURG ROLLS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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