100% WHOLE WHEAT HAMBURG ROLLS vs OVEN JOY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT HAMBURG ROLLS: 6
vs
OVEN JOY: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURG ROLLS | OVEN JOY | Winner |
|---|---|---|---|
| Calories | 208 cal | 250 cal | |
| Protein | 11.3 g | 8.3 g | |
| Carbs | 37.7 g | 41.7 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURG ROLLS | OVEN JOY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURG ROLLS | OVEN JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 415 MG | 396 MG |