100% WHOLE WHEAT HAMBURG ROLLS vs ZEPPY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE WHEAT HAMBURG ROLLS: 5
vs
ZEPPY'S: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURG ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 208 cal | 253 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 37.7 g | 52.6 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 5.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURG ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURG ROLLS | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 415 MG | 526 MG |