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Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Whole wheat flour is the first ingredient in Meijer's 100% Whole Wheat English Muffins, which puts this well ahead of most English muffins that list enriched white flour first and add a token amount of whole wheat for color and label appeal. The nooks and crannies develop naturally from the yeast fermentation and the muffin fork-split technique. Fiber is meaningful, protein is decent, and fat is low. A small amount of vital gluten, DATEM, and other dough conditioners help maintain structure and shelf life. Toasted with a bit of butter or nut butter, these make a genuinely more filling breakfast than their refined-flour counterparts.
Ingredients
WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: SUGAR, FUMARIC ACID, MALTED BARLEY FLOUR, WHEAT FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PEROXIDE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, SOYBEAN OIL, VINEGAR, DEGERMED YELLOW CORN FLOUR, CALCIUM SILICATE.
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 20% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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