100% WHOLE WHEAT ENGLISH MUFFINS vs SPECIALTY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
SPECIALTY: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 211 cal | 400 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 38.6 g | 73.3 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 316 MG | 867 MG |